Someone says, present man lives really tiredly: Want a writer already in " pillar " , in wanting to compete in intense society again " mix a face " , when returning otherwise by rebuke of ground of wife for no reason at all one. So, the man gets this really " rest rest " , or step of a few other what to take? See a group of findings please (foreign data) :

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The very healthy boy when ★ is born, the probability that he lives to be 85 years old has the girl's in part only.

★ causes death in 15 kinds in the statistic of main reason, dead age of the male all compares a woman small.

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★ man is taller than the female's income, but their actual spending however not as good as female.

The suicidal rate of ★ male shows ascendant trend, the suicidal rate of contrary female is in all the time drop. And, the success that the male commits suicide leads outclass woman.

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★ male is able to bear or endure the ability of pressure of be fertilized god not as good as female, they suffer from more easily than the female suffer from ulcer of hypertensive, insomnia, neurasthenic, digestibility to wait for disease of body and mind. 字串1

No matter ★ is in which country, all do not have the organization that defends male rights and interests technically.

These facts explain, the life current situation of male people is worth while worry and think over! For this, we combine a few materials of abroad, for the man (especially middleaged man) offer the following proposals, hope can ground of have a definite object in view solves a few real problems, improve life quality.

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　　 One of proposals: Rip off " overmatch " mask, admit oneself are a bromide only.

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All living things, most man is bromide, the person that make earthshaking major issue is minority after all. But the man wants always however to be behaved so that resemble an overmatch -- they perhaps do not know, such doing may make loss of life. Man such, basically be for face: They fear to be looked down on by others, "Incompetent " , " feel vexed " it is them most the commment that tolerates hard. Actually, those who admit oneself is ordinary the dignity that can not injure a man, conduce to the balance that maintains state of mind however. 字串3

So, when talking with your boss, friend or wife, try to say %26quot; I do not know %26hellip;%26hellip; %26quot; , %26quot;I am afraid cannot %26hellip;%26hellip; %26quot; or %26quot; I cannot %26hellip;%26hellip; %26quot; , look what can produce -- whats won't happen, right? Refuse should make the intention of an overmatch anyhow, in that way already highbrow, also can kill yourself.

　　 Of the proposal: Society to the person " pour out " . 字串6

When encountering difficulty, what the man adopts is the most general should be to the method abreact and escape. Their or depresses the issue in the heart, or moves desperately until dog-tired, or seeks mental stimulation: %26hellip;%26hellip; of excessive drinking, smoking, sultriness perhaps can make the mood gets temporary calm so, but the harm that those who change is pair of health however. These consequence that answer a method are, increased to have the opportunity of cancer, heart disease and other disease. 字串2

Right kind is, seek more active settlement method. You are OK to others (doctor of wife, relatives and friends, psychology) seek a help, and do not cover tightly the problem in the heart completely. Abstinent food and motion are very beneficial to health, when the mood is bad, must not quit such good habit. 字串4

　　 Of the proposal: Examine your life afresh.

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Popularly says, the man thinks to there are two kinds of choices only in the life: Or works, or does not have a face socially base oneself upon. This kind of aeriform pressure makes the person generates complaint easily, but the complaint depression that most person often is aware of this kind not easily is in the heart, perhaps go seeking temporary disengagement. 字串8

Our proposal is, write keep a diary, write down next oneself feeling, will understand oneself real feeling, experience through this kind of method, discover more alternatives hard. The person that still can seek you to trust pours out words from one's heart. Important is, you should examine your life afresh: In the life " road " a lot of, do not let " the job " a stone that makes mentally, pressing you. Perhaps you can discover finally, live and do not think so like you in that way, you still can have better choice. 字串3

　　 Of the proposal: Want a society appropriately " abandon " . 字串2

In actual society, the average level that measures man success is, his career is successful, whether did he fulfil the responsibility that individual agree carries. But the base oneself upon in wanting to competing intensely, firm, have daring and resolution, paddle one's own canoe, omniscient wait for an advantage to appear indispensable. But, this is not to say you always want to be done by such standard, in fact, special in that way and harmful. You must try to go " abandon " certain thing: When falling ill, continueing to work is not a good idea, break away from post temporarily, loosen body and mind, just be the best thing to do; The child was brought up, have to give him more freedom, let him choose him way of life, dominate the child's life forcibly, the likelihood that changes is to overtly agree but covertly oppose %26hellip;%26hellip; %26quot; abandon %26quot; do not mean incapacity, contrary, it can help you undertake ego locates afresh, make new choice. 字串5

　　 Of the proposal: Let the body maintain groove.

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The man notices ego health care not quite normally. Although had ailment, also aux would rather bear silently, and do not let a doctor help. This is the issue that makes a person regretful very much. A lot of diseases (especially chronic) if can be in inchoate discovery, have the word of inchoate cure, general metropolis gets very good curative effect.

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If you had realised the word of healthy importance now, so, begin to try to make some of change from today: ① everyday 10 minutes take a walk very beneficial to health. ② if you had not seen a doctor one many year, be checked that now. If he says your current life style needs to make some of change, that does with respect to what say according to the doctor. ③ assures proper diet and enough sleep, often have a few moderate campaign. The means that ④ does not comfort with ego comes paralytic oneself, "I everything is good now " , " I get heart disease far from possibly " such word is slippery. Our body has very strong " patient sex " , and, a few can remove temporarily " painful " the symptom that method perhaps can cover a disease. Nervous sex has a headache, time-out of buccal doing, pulse, persistent neck backache, angst, dyspeptic, be agitated and exhaustion are some notable " signal " . The body in you " also be overcome again " before take action, it is the optimal channel that keeps healthy. 字串5

　　 Of the proposal: The family that keeps harmonious concerns.

Domestic concern is harmonious, have major effect to each family member. Domestic concern includes spouse concern, parentage, and core family and both sides of husband and wife are original domestic relation. Compare with feminine photograph, man apt has more capacious society to support a network, but can give a man the spouse that with the strongest support is them normally, accordingly, married man often compares the condition of maiden man health that is the same as the age to be close friends. Domestic concern is disharmonious often can make the man is in inside and outside to hand in tired in, it is self-evident to healthy influence. What concern to hold a family is harmonious, need gives a lot of energy and time, however, it is rich and generous that these give gotten get one's own back, because, in crisis hour, the family will provide powerful mental support for you.

Remember, be in " the crisis " when coming, be about ready-made. Treasure oneself 字串3