Carbohydrate food accepts favour fully of late, actually this is not what new invention, 3 abstruse Lin Pi inferior gentleman (1977, 1979) nots favour of assist of · of the orchid family is early begin have the aid of before 25 years it brings up perfect constitution.

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Low carbohydrate food looks very simple, but use undeserved very dangerous however. Because, lack enough candy when the body yuan when, can turn and use protein reserve to serve as the sources of energy. 6 doohickey can help you maintain muscle piece during low carbohydrate food below. 字串9

1. Raise protein intake

Low carbohydrate food asks to restrict carbohydrate to absorb person amount according to weight scale: Weight the body building of 190 pounds above member should restrict in everyday 56, 75 grams carbohydrate, the athlete under 190 pounds should restrict weight in everyday 40, 55 grams carbohydrate. Absorb when carbohydrate under everyday when 75 grams, the body will regard the sources of energy as more protein. Accordingly, answer to increase the protein amount that absorb a person during low carbohydrate is absorbed everyday every pound weight 2 grams.

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2. Training around absorbs serum albumen 字串9

A many catenary is contained in serum albumen amino acid, they can replace carbohydrate to provide energy to train. The person is absorbed before training 40, 60 grams serum is protein, can prevent the body to use up musculature to offer can. Absorb instantly after training additional 40, 60 grams serum is protein, can rebuild musculature. Additional, arrange the 50 ％ of daily carbohydrate norm after training to absorb. 字串1

3. Absorb red meat everyday kind

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Red meat kind can offer adipose serve as the sources of energy to the body, make protein spares use at offerring can shocking carry. Red meat kind still contain a lot ofthird amine acid, it can be used at offerring can and do not cause insulin level to lift. Absorb 50 grams protein from inside gules lean lean at least everyday, allocate it in two eat: Breakfast 25 grams, another eat 25 grams. The third amine acid that can assure to last inside body so is supplied, prevent the body to regard the sources of energy as protein.

4. Use caffein agent of ／ hemp Huang Bu

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Fizzle out by coffeine and hemp mix the nutrition that makes to fill low carbohydrate maintains to absorb during the agent can help you train in high strenth. Absorb before training 2, 4 (every 150 milligram) conduce to the body burning more adipose for can.

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5. Two week hind raise other people of stage of carbolic to hydrate to absorb a day 字串4

Maintain low carbohydrate food two week hind, absorb carbohydrate in the 15th day rise everyday every pound weight 2, 3 grams, absorb protein decrease everyday every pound weight 1 gram. You can maintain low carbohydrate food 8, 9 weeks, want every two weeks to arrange food of one day tall carbohydrate only can. This are very important. Can bring better result.

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6. Undertake the training having oxygen of high strenth 字串6

Low carbohydrate food effective, because it reduces the candy in muscle,be yuan level, force the body to depend on adipose for can. The training having oxygen of high strenth (every time 30 minutes, every week 3, 4) can use up candy further yuan level, conduce to eliminate more adipose. To achieve optimal result, can arrange training having oxygen in eat ongoing travel, because right now candy yuan the level is inferior. (Origin:  fine duck?